Tamara works with individuals navigating eating disorders, body image concerns, self-esteem, and anxiety. She is passionate about helping people make meaningful, lasting changes and build a more compassionate relationship with themselves and their experiences. Tamara values a collaborative approach and ensures that therapy is tailored to each person’s unique needs, recognizing that no two journeys look alike. Her approach is integrative, drawing from Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). Tamara believes that knowledge can be a powerful part of the healing process. When individuals begin to understand the function of their symptoms and where they come from, they often gain clarity, relief, and a stronger sense of empowerment. Tamara is committed to creating a safe, non-judgemental space where people feel genuinely seen. Her style is warm and compassionate, grounded in the belief that meaningful and lasting change happens when individuals feel supported, understood, and connected to their own capacity for growth and healing

Tamara works with individuals navigating eating disorders, body image concerns, self-esteem, and ... Read More